Go Back
Steaming cup of black coffee on a wooden table in warm morning light.

Coffee Loophole Recipe Revealed: How to Enjoy Creamy Coffee and Still Lose Weight

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 1 cup
Calories 120 kcal

Ingredients
  

  • 8 - 12 oz freshly brewed black coffee (French press, drip, pour-over, or espresso)
  • 1 - 2 tsp ·       teaspoons healthy fat of choice: o   MCT oil (fast-absorbing, boosts focus & energy)o   Coconut oil (adds mild tropical flavor, supports satiety)o   Grass-fed butter (classic, rich taste with omega-3s & vitamin K2)o   Ghee(lactose-free, nutty flavor, paleo-friendly)

Optional Flavor Enhancers

  • Pinch of salt (enhances natural sweetness)
  • 1 - 2 drops vanilla extract (dessert-like creaminess, no sugar)
  • Dash of cinnamon, nutmeg, cardamom, or pumpkin pie spice (warm & seasonal)
  • Tiny pinch of cayenne (spicy metabolism-boosting kick)

Instructions
 

Brew Your Coffee

  • Make 8–12 ounces of fresh black coffee using your preferred method. Keep it hot so fats blend smoothly.

Add Healthy Fats

  • Pour the hot coffee into a blender, milk frother, or mixing cup.
    Add1–2 teaspoons of your chosen fat (MCT oil, coconut oil, butter, or ghee).
    If you’re new to this, start with ½ teaspoon and increase slowly.

Blend or Froth

  • Blend until smooth and frothy.
    A handheld frother works great for quick mixing with less cleanup.

Customize(Optional)

  • Add salt for sweetness, vanilla for creaminess, or spices for warmth.
    For a bold twist, try a pinch of cayenne.

Serve& Enjoy

  •  Pour into your favorite mug and enjoy a rich, creamy coffee that keeps you energized, focused, and satisfied.

Notes

Calories per serving vary by fat type:
    • MCT oil (120 cal per tbsp)
    • Coconut oil (120 cal per tbsp)
    • Grass-fed butter (100 cal per tbsp)
    • Ghee (112 cal per tbsp)
    • To keep it fasting-friendly, avoid sugar, milk, and flavored creamers.
Works well with intermittent fasting, keto, and low-carb eating styles.

Variations

  • Keto Mocha Coffee Loophole → Add 1 teaspoon unsweetened cocoa powder + a drop of vanilla extract for a rich, chocolatey twist.
  • Pumpkin Spice Coffee Loophole → Mix in pumpkin pie spice or a blend of cinnamon, nutmeg, and cloves for a fall-inspired flavor.
  • Vanilla Latte Coffee Loophole → Use 2–3 drops of vanilla extract and a sprinkle of cinnamon for a dessert-like latte experience without sugar.
  • Cayenne Kick Coffee Loophole → Add a tiny pinch of cayenne with cocoa or cinnamon for a spicy, metabolism-boosting boost.
  • Coconut Cream Coffee Loophole → Use coconut oil or MCT oil, then finish with a dash of nutmeg for a tropical, creamy flavor.
Keyword Coffee Loophole Recipe