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Cast-iron steak & eggs skillet with seared ribeye pieces, three sunny-side eggs, caramelized red onions, and parsley, cooked in beef drippings.

Ultimate Steak & Eggs Skillet: Simple Steps, Big Flavor.

Tima
A repeatable steak & eggs skillet with a real crust on the steak, eggs fried in savory drippings, and minimal dishes. Control heat, time, and internal temp for the same great result every time.
Prep Time 5 minutes
Cook Time 12 minutes
Rest Time 5 minutes
Total Time 22 minutes
Course Breakfast, Main Course
Cuisine American, American Diner Classics
Servings 2 people
Calories 750 kcal

Equipment

  • Cast-iron or heavy skillet
  • tongs, spatula
  • instant-read thermometer
  • paper towels
  • warm plate

Ingredients
  

  • 1 ribeye or strip steak (10–14 oz, ~1 inch thick)
  • 3 eggs 2–3 large eggs
  • 1 tbsp beef tallow (or butter/ghee)
  • 1 tbsp kosher salt (to taste)
  • Optional: black pepper, flaky salt, 1 tablespoon butter for basting

Instructions
 

  • Preheat & fat: Set a cast-iron skillet over medium-high until a drop of water skitters. Add the tallow.
  • Prep steak: Pat the steak very dry with paper towels. Salt both sides.
  • Sear side one: Lay the steak in the hot fat. Don’t move it. Sear 3–4 minutes until a deep crust forms.
  • Flip & finish: Turn the steak; sear 2–4 minutes more. (Optional baste: add a knob of butter and spoon over the crust for 20–30 seconds.)
  • Check temp: Target 120–125°F rare, 130–135°F medium-rare, 140–145°F medium. Move the steak to a warm plate and rest 5 minutes.
  • Fry eggs in drippings: Lower heat to medium. Keep the fat and browned bits in the pan; add a little more tallow if dry. Crack in 2–3 eggs. Salt lightly. Cook to your style—sunny, basted, or over-easy—about 1–3 minutes. (Baste by spooning hot fat over whites to set the tops.)
  • Slice & plate: Slice steak across the grain. Plate eggs first, fan the steak alongside, and spoon warm drippings over everything. Finish with flaky salt if you like.

Notes

Dry surface = better crust. Blot the steak before salting.
– If smoke spikes, lower heat slightly; aim for steady sizzle.
– Pale crust means the pan wasn’t hot or the steak went in wet—preheat longer and dry better next time.
– Steak swaps: sirloin, flat iron, or filet (adjust time; still pull at your target temp).
– Fats: bacon fat or duck fat work; tallow gives the cleanest beefy flavor.
– Egg tips: for lacy edges, keep a bit more fat in the pan; for softer tops, cover 20–30 seconds.
Storage
Best fresh. If needed, refrigerate steak and eggs within 2 hours. Eat within 1–2 days. Rewarm steak low and slow (250°F/120°C); fry fresh eggs.
Estimated Nutrition (per 1-serving plate; varies by cut)
650–800 kcal; 50–60 g protein; 48–58 g fat; 0–2 g carbs; 1–2 g fiber; 900 mg sodium (with 1 tsp salt). Estimates only.
Keyword carnivore breakfast, high-protein breakfast, one-pan breakfast, steak & eggs skillet, steak and eggs recipe