Go Back
Berry protein smoothie in a mason jar with a blue striped straw, surrounded by banana slices, fresh berries, chia seeds, and a protein scoop on a kitchen counter.

Berry Protein Power Smoothie That Boosts Focus and Strength

This Berry Protein Power Smoothie is a fast, nutritious way to boost recovery, focus, and strength. Blended with antioxidant-rich berries, clean protein, and healthy fats, it’s ideal for post-workout fuel or a brain-boosting breakfast. Ready in just 5 minutes, it supports muscle repair and mental clarity—all in one refreshing, delicious glass.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 320 kcal

Equipment

  • High-speed blender
  • Measuring cups/spoons
  • Glass or shaker bottle

Ingredients
  

  • 1 cup frozen mixed berries (blueberries, raspberries, strawberries)
  • 1 medium banana
  • 1 scoop vanilla or unflavored protein powder (whey or plant-based)
  • 1 tbsp chia seeds (or flax seeds)
  • 1 tbsp almond butter (or peanut butter)
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 tbsp honey or maple syrup (optional, for sweetness)
  • 1 tbsp cinnamon (optional brain-boosting add-in)

Instructions
 

  • Gather all ingredients and measure them out. Peel the banana and grab your blender.
  • Add berries, banana, protein powder, seeds, almond butter, almond milk, sweetener, and cinnamon to a blender. Blend on high until smooth and creamy.
  • Add ice cubes for a thicker texture or a splash more milk for a thinner consistency.
  • Pour into a tall glass or shaker bottle. Drink immediately or store in the fridge for up to 24 hours.

Notes

• Make it vegan by using plant-based protein and maple syrup.
• Boost focus with a pinch of turmeric or a few spinach leaves for added brain-supporting nutrients.
• Prep smoothie packs in advance by portioning ingredients into freezer bags.